Monarch Package
This includes 12 sessions with Lauren over 12 months where you will:
Find out your Ayurvedic mind-body type
Education on how your Ayurvedic mind-body type is your roadmap to better health
Nourishment for your body-type
Ayurvedic wisdom on circadian rhythms
Ayurvedic anti-aging practices for vitality
Year long seasonal support for diet and lifestyle
Cycle and hormone support
Education on how to listen to your body
Create more space in your day for self-care
Uncover and eliminate what no longer serves you
Grocery shopping trips
This includes 12 sessions with Lauren over 12 months where you will:
Find out your Ayurvedic mind-body type
Education on how your Ayurvedic mind-body type is your roadmap to better health
Nourishment for your body-type
Ayurvedic wisdom on circadian rhythms
Ayurvedic anti-aging practices for vitality
Year long seasonal support for diet and lifestyle
Cycle and hormone support
Education on how to listen to your body
Create more space in your day for self-care
Uncover and eliminate what no longer serves you
Grocery shopping trips
This includes 12 sessions with Lauren over 12 months where you will:
Find out your Ayurvedic mind-body type
Education on how your Ayurvedic mind-body type is your roadmap to better health
Nourishment for your body-type
Ayurvedic wisdom on circadian rhythms
Ayurvedic anti-aging practices for vitality
Year long seasonal support for diet and lifestyle
Cycle and hormone support
Education on how to listen to your body
Create more space in your day for self-care
Uncover and eliminate what no longer serves you
Grocery shopping trips