OUR SERVICES
I offer a simple, yet customized approach to guide you in achieving a balanced lifestyle.
Educate, Explore, Empower, and Evolve
EDUCATE: Learn Ayurvedic wisdom to simplify your busy life
EXPLORE: Discover your Dosha (Ayurvedic mind-body type) as a roadmap to better understand yourself
EMPOWER: You have the power to heal your body, mind and soul
EVOLVE: Unleash your most vibrant self
Wellness Coaching
Available Packages
Meeting you where you are, guiding you where you want to be!
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Caterpillar (3 sessions) $299
Find out your Ayurvedic mind-body type
Education on how your Ayurvedic mind-body type is your roadmap to better health
Nourishment for your mind body-type
Ayurvedic wisdom on circadian rhythms
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Metamorphosis (6 Sessions) $549
Includes everything in Caterpillar package plus…
Ayurvedic anti-aging practices for vitality
Seasonal support for diet and lifestyle
Cycle and hormone support
Education on how to listen to your body
Create more space in your day for self-care
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Monarch (12 Sessions) $999
Includes everything in Metamorphosis package plus…
Year long seasonal support for diet and lifestyle
Personalized recipes, book recommendations and practices
How to create more space in your day for self-care
Uncover and eliminate what no longer serves you
Grocery shopping trips
10% off a Panchakarma detox treatment at the Ayurveda Wellness House
10% off one session of Abhyanga (oil massage) at the Ayurveda Wellness House
Seasonal Support $95
1 session
Each Season brings its own health challenges. Modifying your diet and lifestyle for each season will ensure health and balance 365 days of the year.
Ayurveda Workshops & Retreats
Seasonal Living: Recipes, Remedies, Rituals
Your Personalized Roadmap: Discover your Dosha
Corporate Offerings
Testimonials
"Working with Lauren has been wonderful. After an in-depth intake process, she proposed a few easy-to-implement changes to my eating habits, diet, and lifestyle. I was struggling with some ongoing digestive issues and am happy to say I feel so much better. She also suggested some ongoing self-care rituals that have truly transformed my health and wellness, they provide a bit of self-care time that is so valuable to me. I'm so happy that I was able to learn about Ayurveda from Lauren and resolve my health issues with some simple changes."
- Lisa M.
"I really enjoyed attending one of Lauren’s Ayurveda workshops! If you are looking to learn more about yourself and grow physically, mentally and spiritually then you have to talk to Lauren. Through one on one coaching sessions and workshops, Lauren really takes the time to get to know you and your personal goals as she shares her wealth of knowledge in the science of Ayurveda. Her passion for helping others could not be clearer then when she works with you to create a personalized plan to implement aspects of Ayurveda into your daily life to reach your wellness goals!"
- Amanda S.